Gentle/Basic Yoga


This class is taught by:

Karen Meyer

Karen has been described by many as a “natural born teacher”. She began her professional life as a Special Education Teacher at an early age, and continues her learning today, both as a teacher and student.

Endowing her yoga classes with the same individual attention as she did in her former years of teaching , Karen’s personal commitment is to bring out the Beauty, Heart, and Spirit in every student. She makes yoga user-friendly—with her, playfulness, purity of heart, and a lightness and simplicity deeply rooted in her extensive study of Yoga as a Living Practice of Energy Movement through the Chakra System.
In addition to Karen’s eternal quest of accessing yoga as an integrative Mind/Body/Spiritual Practice, through her formal training in Hatha and Raja Yoga with the Himalayan Institute; she is also trained in Thai Yoga Massage, Sound Healing, and Aromatherapy. She is a Polarity Practioner, a Reiki Master and an Interfaith Minister. These incorporated modalities have instilled Karen with the wisdom and grace to help her students reap the joys of living yoga on and off the mat.
Her classes are designed for students to define, refine, and align their postures--with freedom, wonderment, and a dedication to their personal growth and celebration of life.
Learn more about Karen by visiting her website at www.karenmmeyer.com.

Charity Robinson

Charity Joy Robinson
After travelling and teaching movement across the globe Charity Joy Robinson has found herself residing in The Hamptons of New York recently.
She spent 3.5 years creating and facilitating a health and wellness program in the island of Mustique of St. Vincent and the Grenadines, consisting of yoga, core fit, dance fitness, paddleboard yoga and natural fitness training sessions.
Charity has been practicing yoga for over 18 years and teaching yoga and dance for 10 years. Charity has had many teachers over the years including Sean Corn, Shiva Rea. Dharma Mittra, Rich Logan, and she has found the best teacher to be the practice. She is a Thai Yoga massage practitioner after studying in Thailand over 8 years ago and continues to go back every few years to deepen her studies.
Charity has also dove deep in to energy healing and is a certified Reiki Master as well as an Access consciousness bars practitioner.
Charity Joy has a very positive outlook on life and it plays out in her teachings as playful yet challenging through an upbeat vinyasa flow style session accompanied with reggae, and global music. She encourages you and your body to try something new with a smile on your face and gratitude in your heart.
She teaches private and group sessions to adults and children in New York city, and the Hamptons and continues to travel to the Caribbean, Europe, and Asia upon request.
www.charityjoymovement.com
These classes are designed to accommodate a wide range of individuals who may not feel comfortable yet in a typically more active yoga class. The pace of this class will be slow and each session will be modified to meet the needs of participants. If you are interested in trying yoga but worry that your age, fitness level, weight, or a particular injury might make being part of a class uncomfortable or seemingly impossible then this class is ideal for you.

Upcoming classes:

  • Fri Aug 17 11:30 am - 12:30 pm with Karen Meyer
  • Sun Aug 19 12:00 pm - 1:00 pm with Charity Robinson
  • Fri Aug 24 11:30 am - 12:30 pm with Karen Meyer
  • Sun Aug 26 12:00 pm - 1:00 pm with Charity Robinson
  • Fri Aug 31 11:30 am - 12:30 pm with Karen Meyer
  • Sun Sep 02 12:00 pm - 1:00 pm with Charity Robinson
  • Fri Sep 07 11:30 am - 12:30 pm with Karen Meyer
  • Sun Sep 09 12:00 pm - 1:00 pm with Charity Robinson
  • Fri Sep 14 11:30 am - 12:30 pm with Karen Meyer
  • Sun Sep 16 12:00 pm - 1:00 pm with Charity Robinson
  • Sun Sep 23 12:00 pm - 1:00 pm with Charity Robinson
  • Sun Sep 30 12:00 pm - 1:00 pm with Charity Robinson