Level 1 - 2


This class is taught by:

Iris Cohen

Iris Cohen discovered yoga 17 years ago when a friend recommended it as an antidote to mothering three boys and a career in deadline magazine journalism. She opened Westchester-based Be True Yoga in 2010 and now continues her mission for sustainable wellness. She leads classes in Westchester and New York City, retreats in the Hamptons, Miami and Tulum, workshops for students and teachers as well as the Be True Cleanse, a nutrition and yoga program created with functional medicine expert, Dr. Frank Lipman. Her alignment-based instruction is thoughtful, nourishing and playful. She infuses her teaching with her love of story, meditation and music.

iris@betrueyoga.com

John Seelye

John Seelye is a senior yoga instructor with over 25 years of teaching experience who is well versed in the all levels of yoga practice, the healing arts of yoga therapeutics and support of the subtle energy bio fields through the use of Pranic Healing and Reiki.

John is a certified Anusara® Yoga instructor, a graduate of the Urban Zen Integrative Therapy program, Pranic Healing Level III, Reiki Level II and Yoga Therapy programs. His meditation practice dates back more than 25 years. A lifelong interest in human potential continues to fuel his journey.

He has been teaching private sessions, group classes, and leading retreats and teacher trainings in New York City and the Hamptons for over 25 years. He founded One Ocean Yoga 11 years ago, that today operates every summer in a tent-studio and indoors every winter on the grounds of Channing Daughters Winery. John teaches private sessions by appointment in the Hamptons and NYC and offers workshops in various studios in the northeastern US.

In addition to teaching yoga, John is on the Review Committee for Certification in the School of Anusara® Yoga and is expecting certification as a Master Trainer for future Urban Zen Integrative Therapists in the near future. He also sponsors and produces yoga related events throughout the year, including concerts with Krishna Das, Wah, The Hanumen, David Hykes and benefits for Urban Zen and Bent on Learning.

To contact John, please email john@oneoceanyoga.com

Anusara Yoga: www.Anusarayoga.com

Urban Zen Integrative Therapy: www.urbanzen.org/about/wellbeing/

Pranic Healing: www.PranicHealingUSA.

Building from a familiarity with all Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.

Upcoming classes:

  • Fri Sep 22 9:30 am - 11:00 am with Iris Cohen
  • Mon Sep 25 5:00 pm - 6:30 pm with John Seelye
  • Fri Sep 29 9:30 am - 11:00 am with Iris Cohen