Level 1 - 2


This class is taught by:

Sylvia Channing

A native of the east end, and a Channing Daughter, I have completed over 500 hours of teacher training with Colleen Saidman and Rodney Yee. I like to sequence dynamic alignment into a flow class that focuses the mind and ignites heat in the body. I want my students to enjoy the most challenging postures and leave feeling relaxed, clear and even. When I'm not on my mat (or your mat), I'm probably in a garden drawing lots of earthly inspiration for my asana practice.

John Seelye

John Seelye is a senior yoga instructor with over 25 years of teaching experience who is well versed in the all levels of yoga practice, the healing arts of yoga therapeutics and support of the subtle energy bio fields through the use of Pranic Healing and Reiki.

John is a certified Anusara® Yoga instructor, a graduate of the Urban Zen Integrative Therapy program, Pranic Healing Level III, Reiki Level II and Yoga Therapy programs. His meditation practice dates back more than 25 years. A lifelong interest in human potential continues to fuel his journey.

He has been teaching private sessions, group classes, and leading retreats and teacher trainings in New York City and the Hamptons for over 25 years. He founded One Ocean Yoga 11 years ago, that today operates every summer in a tent-studio and indoors every winter on the grounds of Channing Daughters Winery. John teaches private sessions by appointment in the Hamptons and NYC and offers workshops in various studios in the northeastern US.

In addition to teaching yoga, John is on the Review Committee for Certification in the School of Anusara® Yoga and is expecting certification as a Master Trainer for future Urban Zen Integrative Therapists in the near future. He also sponsors and produces yoga related events throughout the year, including concerts with Krishna Das, Wah, The Hanumen, David Hykes and benefits for Urban Zen and Bent on Learning.

To contact John, please email john@oneoceanyoga.com

Anusara Yoga: www.Anusarayoga.com

Urban Zen Integrative Therapy: www.urbanzen.org/about/wellbeing/

Pranic Healing: www.PranicHealingUSA.

Building from a familiarity with all Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.

Upcoming classes:

  • Mon Feb 27 5:00 pm - 6:30 pm with Sylvia Channing
  • Mon Mar 06 5:00 pm - 6:30 pm with John Seelye
  • Mon Mar 13 5:00 pm - 6:30 pm with John Seelye
  • Mon Mar 20 5:00 pm - 6:30 pm with John Seelye
  • Mon Mar 27 5:00 pm - 6:30 pm with John Seelye
  • Mon Apr 03 5:00 pm - 6:30 pm with John Seelye
  • Mon Apr 10 5:00 pm - 6:30 pm with John Seelye
  • Mon Apr 17 5:00 pm - 6:30 pm with John Seelye
  • Mon Apr 24 5:00 pm - 6:30 pm with John Seelye
  • Mon May 01 5:00 pm - 6:30 pm with John Seelye
  • Mon May 08 5:00 pm - 6:30 pm with John Seelye
  • Mon May 15 5:00 pm - 6:30 pm with John Seelye
  • Mon May 22 5:00 pm - 6:30 pm with John Seelye