Upcoming Courses & Workshops
One Ocean Yoga

Date:
The Power of Life with Bruce Bailey Sat, Aug 18, 2018 at 4:00 pm - 6:00 pm

Naam Yoga, Meditation and Sound Immersion
4 pm - Naam Yoga & The Power of Life Meditation
5 pm - Sound Immersion w Gongs
5:45 - Yogi Tea, light snacks and discussion
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Pilates in the Vines with Katherine Shapiro Sun, Sep 2, 2018 at 2:00 pm - 4:00 pm

Join Katherine Shapiro, senior yoga teacher at One Ocean Yoga and Master Pilates Instructor at Yogaworks New York, for Pilates in the Vines! Surround yourself in the beauty of Bridgehampton farm country and the vines of Channing Daughter’s Vineyards while enjoying a Pilates Mat class designed for students of all levels. Pilates is a system of exercises designed to improve physical strength, flexibility and posture. Popular among yogis, dancers, and corporate executives alike- Pilates can be added to a fitness routine to specifically target core strength, enhance posture, decrease back pain, and injury rehab.What could be better than Pilates in one of the most beautiful locations in the Hamptons!?Please arrive with time to get set up. Learn More