I continually aspire to integrate yoga into every aspect of my life. Liberating the body and mind through daily practice in order to develop into a more loving and compassionate being. I am grateful for all my teachers ....some quite accidental . Life is the Guru. Thank you Krishnamacharya, Pattabhi Jois, Alan Finger, Gary Kraftsow, John Seelye ,my children, family and friends. I am a senior yoga teacher with over 13 years of teaching experience. My certifications include ERYT - 500 registered with Yoga Alliance, Power PIlates and a BFA in Dance. I teach privately and in studios in New York City and the Hamptons including One Ocean Yoga, YogaWorks and Hospital for Special Surgery's Public Education Division and Greenberg Academy for the Ageing. Expect a challenging vinyasa flow that respects individual needs and abilities... end feeling relaxed and revitalized!
Katherine instructs the following:
Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.
Level 2 - 3
Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.