Sylvia Channing

A native of the east end, and a Channing Daughter, I have completed over 500 hours of teacher training with Colleen Saidman and Rodney Yee. I like to sequence dynamic alignment into a flow class that focuses the mind and ignites heat in the body. I want my students to enjoy the most challenging postures and leave feeling relaxed, clear and even. When I'm not on my mat (or your mat), I'm probably in a garden drawing lots of earthly inspiration for my asana practice.


Sylvia Channing instructs the following:
  • Open - 1 Hr
  • Jump start your day with a One Hour open level class. Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.

  • Open - 1.25 Hr
  • 75 Minute - Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.