Jenna discovered yoga at seventeen and it propelled her on a journey to discover her souls destiny. Native American rituals, women???s healing circles, co-counseling and shamanic studies in the Incan tradition have all influenced her teaching style. She has also studied other healing modalities that complement her yoga, including Shiatsu massage at the Ohashi Institute, herbology with Arcus Flynn, nutrition and quantum energy studies with Karen Panish and Siddha Yoga chanting and meditation. She has also completed 300 hours of training in Peruvian Shamanism with Alberto Villoldo???s , The Four Winds Society.
Jenna is now leading workshops and retreats around the globe bringing her love of service to another level through her Dream Weaver Yoga and Shamanic Healing ~*~ 8 THREADS OF LIGHT INTENSIVES . These are transformational teachings for the era of enLIGHTenment.
Jenna instructs the following:
Foundation for technique; good for all students. This class offers a safe, moderate (re)introduction to alignment, form, breathing & spirit of the practice. Basic postures taught, no previous experience required. Drop-ins welcome although classes will follow a progressive sequence. Basic yes, but it can be rigorous even so.
For intermediate students. Basic knowledge of asana and alignment expected. Assumes unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straight arms.
Level 2 - 3
Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.
Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.