Level 1, Restorative or our Yoga 101 series are most likely the best class for beginners, but if you have questions please contact our Yoga Advisor at firstname.lastname@example.org.
Wear something comfortable and flexible. Shirts should be snug enough to not fall if you bend over, yet not constricting.
Yes, you will need a yoga mat and probably a towel. Mats and props are available at no cost at the studio.
You should hydrate before and after class. Water is available at the studio.
As with anything you do, the more you practice the better the results are. 2-3 times a week will bring changes over time, 4-6 times per week will bring you life changing results. “Continuity of practice is the secret to success.”