Yoga - 101
is appropriate for everyone, whatever their fitness level, flexibility, or age. To this end, we are offering an accessible introductory Small Group
series of four 90-minute sessions, one on each Friday of February, designed specifically for all who have wanted to try yoga but have found it hard to do--until now!
This series is limited to just 15 students
so everyone will get plenty of individual attention. Pre-Registration is a must. Sign Me UpThis series is excellent for:
• Individuals thinking about trying yoga, but aren’t sure what to expect.
• New students who want to refine the basics
• Students returning to yoga looking for a "refresher course" in the basics to ignite their practice. Ask Yourself:
Is yoga something you always wanted to try but wasn’t sure it would be right for you? Maybe you are worried your body is stiff and you may not be able to keep up or get into certain positions? Or, you tried it a few times and it wasn’t the right class for you or you just never went back? Is it time to try again?
Here is your answer!
Roey is a skilled and experienced teacher who will introduce you to Yoga in a safe, supportive, enjoyable way with a goal towards creating a life long practice with many benefits. You will learn:
• Basic yoga postures with individual modifications utilizing breath
• Meditation & relaxation techniques to reduce stress.
• Posture foundation & alignment basics to keep your body safe
• Basics of the philosophy of yoga
• Individual guidance to what classes on the schedule best for you Yoga 101
has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. All you need to do is bring your body, explore your boundaries, and have fun!
• Cost: $160 for the 4-week series, pre-registration a must. • Workshop or any portion is non-refundable after Feb 1.• Students should endeavor to participate in all 4 classes.
Students who attend this workshop are offered an option to purchase, at a discount, 3 additional yoga classes for only $45* to help continue their practice!
(*All 3 classes must be used within one month of the workshop end date.)