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Class Descriptions
Level 1
Foundation for technique; good for all students. This class offers a safe, moderate (re)introduction to alignment, form, breathing & spirit of the practice. Basic postures taught, no previous experience required. Drop-ins welcome although classes will follow a progressive sequence. Basic yes, but it can be challenging even so. The pace of this class will be slow and each session will be modified to meet the needs of participants. If you are interested in trying yoga but worry that your age, fitness level, weight, or a particular injury might make being part of a class uncomfortable or seemingly impossible then this class is ideal for you.
Level 1-2
Building from a familiarity with all Level 1, the basic asana and principles, including inverted positions and backbends. More challenging asana are added and a deeper level of understanding of the practice is conveyed.
Level 2
For intermediate & advanced students. Basic knowledge of asana, Yoga Poses, is expected. We assume that unassisted Adho Mukha Vrkshasana (Handstand) at the wall and Urdva Danurasana (Wheel or Upward Facing Bow) with straightening arms are within your range of practice. Try out some new poses under the guidance of One Ocean Yoga's most experienced teachers!
Level 2-3
For strong intermediate & advanced students. The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms. Good knowledge of asana, yoga poses, is expected.
Open Level
Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Level 1 or Level 1-2 classes before attending Open classes. Try out some new poses under the guidance of One Ocean Yoga's most experienced teachers!
Restorative
A slow-flow class designed to reset, renew and re-balance. Warm up, then deep stretch to re-align and re-open the body. Calm the central nervous system with long-held restoratives at the end of class. No better way to smooth out your week!
Urban Zen - Restorative
Urban Zen trained integrative therapists lead a one hour session of restorative poses, aromatherapy, reiki, breath awareness, and meditation. Whether you are recovering from an illness or injury or just need to unwind and be treated with TLC and ancient wisdom, this is the class for you.