Bodymind Ballwork is a practical and effective method of self-directed bodywork using rubber balls of varying sizes and textures. It's easy to learn and it really works! Students report welcome relief from joint stiffness, muscle spasms, painful trigger points, adhesions and overuse injuries in any part of the body. Working slowly and carefully with the balls and simple movements, you''ll experience easier breathing, refined alignment and range of movement, and relief of chronic stress and pain.


In this workshop we''ll practice Ballwork basics plus specialty techniques as requested. Rediscover your natural ease of movement with this elegantly simple method of bodymind release. It can be a life-changer to have this self-care for your everyday life. Balls will be provided for the workshop and can be purchased for home use.

Early Bird $75 til 10/28

$85 after 10/28