We will start the practice with a gentle yoga partner and group flow to warm up the bodies.
No experience necessary, come with a partner or we will match you.
Benefits of Thai Yoga Massage:
• Frees the flow of vital energy in the body
• Improves posture, breathing, flexibility, digestion and circulation.
• Muscles are stretched, inner organs toned and emotional and nervous tension is reduced.
• Often a deep sense of peace can be experienced during and after a treatment.