Frequently Asked Questions

I want to bring a friend, how do I reserve for my friend?

Go to our homepage and just below the Slide Show is the link "Signing Up Guests?"  Click on that link and follow instructions.


How do I make a reservation?

The best and only way to reserve is online.  We do not have the staff to make or cancel reservations by phone, email or voice message.  Please use the available 24/7 online resources to make or cancel any reservations.

What if I need to cancel my reservation?

Our cancelation procedures are very much the same as the reservation.  Login, go to "My Info" and then to "My Schedule".  Find the reservation you wish to cancel.


What is your cancelation policy?
  • Class Reservations may be cancelled online only and up 60 minutes prior to class start.  
  • Private Session reservations may be cancelled up to 48 hours prior to the session.
  • Workshop Reservations may be cancelled up to 72 hours prior to the workshop.


I’m new to yoga. Where do I start?

Level 1, Restorative or our Yoga 101 series are most likely the best class for beginners, but if you have questions please contact our Yoga Advisor at


What do I wear?

Wear something comfortable and flexible. Shirts should be snug enough to not fall if you bend over, yet not constricting.


Do I need a mat?

Yes, you will need a yoga mat and probably a towel. Mats and props are available at no cost at the studio.


Should I bring water?

You should hydrate before and after class. Water is available at the studio.  


How often should I practice?

As with anything you do, the more you practice the better the results are. 2-3 times a week will bring changes over time, 4-6 times per week will bring you life changing results. “Continuity of practice is the secret to success.”