Breathe Work
This class is taught by:
Jenna Walter
Jenna discovered yoga at seventeen and it propelled her on a journey to discover her souls destiny. Native American rituals, women's healing circles, co-counseling and shamanic studies in the Incan tradition have all influenced her teaching style. She has also studied other healing modalities that complement her yoga, including Shiatsu massage at the Ohashi Institute, herbology with Arcus Flynn, nutrition and quantum energy studies with Karen Panish and Siddha Yoga chanting and meditation. She has also completed 300 hours of training in Peruvian Shamanism with Alberto Villoldo's, The Four Winds Society.
Jenna is now leading workshops and retreats around the globe bringing her love of service to another level through her Dream Weaver Yoga and Shamanic Healing ~*~ 8 THREADS OF LIGHT INTENSIVES . These are transformational teachings for the era of enLIGHTenment.
Breathe work is a 45 minute active breathing session (one hour total) that helps to access physiological, psychological and spiritual states that are all enhanced through the oxygenation to carbon dioxide ratio in the body.
In the session we work with music at a fairly loud volume In order to support the release of verbal and physical activations (toning) that rise as the body starts to clear stuck energy and move into a flow state.
Some of the benefits of breath work are a feeling of more awareness, an access to thoughts and feelings that are stored in the body at a cellular level, release of stuck or old emotional patterns, access to creative and spontaneous solutions to life and different perspectives. Physically some benefits are toning of the nervous system, detox systems and brain functions.
In the session we work with music at a fairly loud volume In order to support the release of verbal and physical activations (toning) that rise as the body starts to clear stuck energy and move into a flow state.
Some of the benefits of breath work are a feeling of more awareness, an access to thoughts and feelings that are stored in the body at a cellular level, release of stuck or old emotional patterns, access to creative and spontaneous solutions to life and different perspectives. Physically some benefits are toning of the nervous system, detox systems and brain functions.
