Subtle Body Yoga
This class is taught by:
Stefanie Marco
Stefanie Marco
200 Hours Kundalini IKYTA
500 Hours Tantra Yoga RYS
500 Hours Kundalini Awakening Process with Tao Semko, Integrated Cultivation Academy
200 Hours Trauma Informed Coaching, Somatic Institute Certification
Stefanie Marco is a certified, trauma informed coach. Her teachings are rooted in various Tantra based lineages including Classical Kashmir Shaivism, Kundalini, Taoist and Tibetan Buddhist practices. While living and studying with Guru Shri Shanmuka Anantha Natha at the Shri Kali Ashram in Thailand from 2020-2021 she also became a devoted teacher of Sacred Union. Her heart opening classes and powerful retreat experiences, guide individuals and couples to gently remove blocks of conditionings to come into union with their true selves and to love more deeply. Using yoga, NLP, meditation, ritual, mantras, music, quantum healing and partnered exercises her classes and workshops gently clear resistances and shame patterns, to merge masculine and feminine energies, create heightened body activation, heart healing and sacred union.
200 Hours Kundalini IKYTA
500 Hours Tantra Yoga RYS
500 Hours Kundalini Awakening Process with Tao Semko, Integrated Cultivation Academy
200 Hours Trauma Informed Coaching, Somatic Institute Certification
Stefanie Marco is a certified, trauma informed coach. Her teachings are rooted in various Tantra based lineages including Classical Kashmir Shaivism, Kundalini, Taoist and Tibetan Buddhist practices. While living and studying with Guru Shri Shanmuka Anantha Natha at the Shri Kali Ashram in Thailand from 2020-2021 she also became a devoted teacher of Sacred Union. Her heart opening classes and powerful retreat experiences, guide individuals and couples to gently remove blocks of conditionings to come into union with their true selves and to love more deeply. Using yoga, NLP, meditation, ritual, mantras, music, quantum healing and partnered exercises her classes and workshops gently clear resistances and shame patterns, to merge masculine and feminine energies, create heightened body activation, heart healing and sacred union.
All Levels. Based in the Classical Tantric system for Dosha balancing and Spiritual Awareness, also known as Subtle Body Yoga, this ancient form of yoga is done with closed eyes to activate deep energetic and emotional healing. Akin to a moving meditation, this journey balances the 3 Doshas using kriya postures, music, mantra/vocalization, meditation and breath to deeply regulate the nervous system and endocrine function. This class yields powerful physical, emotional, spiritual and mental health benefits. Shifting the mind out of its over-functioning, and brings the heart into a more powerful alignment with authenticity and love. This class is NOT asana or flow series based, it is an ancient exploration of breath, meditation, movement and higher self inquiry. 60 min
