Intro to Meditation: All Levels


This class is taught by:

Stefanie Marco

Stefanie Marco
200 Hours Kundalini IKYTA
500 Hours Tantra Yoga RYS
500 Hours Kundalini Awakening Process with Tao Semko, Integrated Cultivation Academy
200 Hours Trauma Informed Coaching, Somatic Institute Certification
Stefanie Marco is a certified, trauma informed coach. Her teachings are rooted in various Tantra based lineages including Classical Kashmir Shaivism, Kundalini, Taoist and Tibetan Buddhist practices. While living and studying with Guru Shri Shanmuka Anantha Natha at the Shri Kali Ashram in Thailand from 2020-2021 she also became a devoted teacher of Sacred Union. Her heart opening classes and powerful retreat experiences, guide individuals and couples to gently remove blocks of conditionings to come into union with their true selves and to love more deeply. Using yoga, NLP, meditation, ritual, mantras, music, quantum healing and partnered exercises her classes and workshops gently clear resistances and shame patterns, to merge masculine and feminine energies, create heightened body activation, heart healing and sacred union.
All Levels. Harness the power of a mediation practice and explore various Eastern Alchemical techniques for calming and observing the mind heart connection responsible for shifting our reality. Meditation is one of the most potent skills to practice for life mastery and Stefanie will explore a wide variety of techniques from Taoist, Tibetan Buddhist, Vedic and others. MEDITATION 60 min

Upcoming classes:

  • Sat Sep 20 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Oct 04 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Oct 18 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Nov 01 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Nov 15 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Nov 29 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Dec 13 11:30 am - 12:30 pm with Stefanie Marco
  • Sat Dec 27 11:30 am - 12:30 pm with Stefanie Marco