Iris Cohen discovered yoga 17 years ago when a friend recommended it as an antidote to mothering three boys and a career in deadline magazine journalism. She opened Westchester-based Be True Yoga in 2010 and now continues her mission for sustainable wellness. She leads classes in Westchester and New York City, retreats in the Hamptons, Miami and Tulum, workshops for students and teachers. Her alignment-based instruction is thoughtful, nourishing and playful. She infuses her teaching with her love of story, meditation and music.

Iris Cohen, a New York City and Sag Harbor-based yoga instructor, former studio owner and writer has been joyfully teaching yoga for over 20 years. Trained in Anusara, Iyengar and Katonah yoga styles, Iris teaches classes, workshops and retreats in New York, Miami, Tulum and overseas.

Yoga and Dance - Iris studies Gaga dance in Tel Aviv where Bat Sheva Dance Company artistic director, Ohad Naharin created the movement language, and in Italy where students from the world-over gather to explore the healing and joy Gaga brings. She is excited to share her two movement passions, yoga and Gaga -inspired dance with the Hamptons community.

iris@betrueyoga.com