Early Risers Sweet and Sweaty Flow


This class is taught by:

Katherine Shapiro

Katherine Shapiro holds a BFA in Dance from SUNY Purchase and brings over 25 years of experience as a senior yoga teacher and master Pilates instructor. Her work is rooted in anatomical precision, somatic intelligence, and a deep commitment to personalized, lifelong movement.

She has completed advanced yoga training through ISHTA, Yoga Shanti, and Yoga Works, and studied classical Pilates directly under Romana Kryzanowska at the original Pilates studio. Katherine was one of the first Power Pilates instructors and served as a senior teacher at Yoga Works. She currently teaches for Hospital for Special Surgery, Pilates House in NYC, and One Ocean Yoga — now located in Water Mill — where she has taught yoga for over 20 years.

Known for her clarity, compassion, and finely tuned eye, Katherine offers movement sessions that support strength, balance, and longevity for adults of all ages and abilities.


Upcoming classes:

  • Sat Sep 20 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Sep 27 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Oct 04 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Oct 11 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Oct 18 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Oct 25 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Nov 01 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Nov 08 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Nov 15 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Nov 22 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Nov 29 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Dec 06 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Dec 13 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Dec 20 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Dec 27 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Jan 03 8:00 am - 9:00 am with Katherine Shapiro
  • Sat Jan 10 8:00 am - 9:00 am with Katherine Shapiro