A native of the east end, and a Channing Daughter, I have completed over 500 hours of teacher training with Colleen Saidman and Rodney Yee. I like to sequence dynamic alignment into a flow class that focuses the mind and ignites heat in the body. I want my students to enjoy the most challenging postures and leave feeling relaxed, clear and even. When I'm not on my mat (or your mat), I'm probably in a garden drawing lots of earthly inspiration for my asana practice.
Sylvia Channing instructs the following:
Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.
Community Class - Open level, 1hr
A one hour class for beginner to intermediate level