Conscious-connected (circular) breathwork is a powerful self-healing modality that fosters physical, emotional, and spiritual well-being. Rooted in ancient breathing traditions, its modern forms—such as Wim Hof, Holotropic, and Transformational Breathwork—all incorporate a dynamic, circular breath. Practitioners often report heightened self-awareness, emotional release, greater access to creativity and intuition and improved mood. On a physical level, benefits include super-oxygenation, detoxification, increased energy, improved heart rate variability, and enhanced vagal tone. This technique turns your breath into a dynamic tool for personal growth and transformation.


About the Workshop:

This two-hour immersive experience includes:

✨ A brief introduction to the breathwork technique

💨 One hour of guided breathwork – with three facilitators

🌿 An integration period to process

The session blends evocative music, vocalizations, acupressure, and hands-on facilitation to help release stuck energy and guide participants into a deep flow state.


What to Wear/Bring:

• Comfortable clothing
• Socks and an eye mask
• A cozy blanket and pillow
• Optional: Journal for reflections

Cost: 

A Sound Healing Learning Experience - Workshop

Practice playing with the Subtle “Sacred Sound of Light”

Tibetan Bowls, Gongs, Voice, and Chanting with the Shruti Box

This workshop will give you the basics and a strong foundation so you can share this amazing modality. We believe everyone can play sound to support the evolution and expansion of the soul.

In this 3-hour workshop, Christophan will guide you into the foundations of Sound Healing, exploring both its ancient roots and modern understanding.

Starting with an introduction to the history and science of sound — how vibration shapes matter, touches every cell, and opens the gateways of presence.

Then unfolding through three essential instruments: Bowls, Gongs, and Voice accompanied with the Shruti Box.

Each will be experienced not only as tools of resonance but as companions in awakening inner harmony.

A main thread runs through the session: body language — how intention, movement, and presence shape the sounds we create. Participants will learn to hold space with simplicity and depth, honoring silence as much as vibration.

Poetry lives within the practice. The sound of the bowls invites stillness, the gongs open vastness, the shruti box and chanting weave the sacred. Together, they create a journey where beauty can be revealed.

This is more than learning technique; it is an encounter with the mystery of sound — a practice of sound intimacies which are guides to recalibrate our structure.

Come as you are, and discover the subtle language of “the Sacred Sound of Light.”


✨ Following the workshop, all participants can take part in the RISE Sound Bath at 5:30 pm at half off.

As a first step into offering sound, each student will be given a simple role within the session — an opportunity to experience what it means to hold vibration for a group.

 

Intro to Sound Healing only:

 

$75 up to 9/17

$85 after 9/17

 

Intro to Sound Healing & Sound Bath - 9/21

$95 up to 9/17

$110 after 9/17

Sound meditation is an invitation to seek our truth, tap into the power we all have within us to honor and elevate ourselves in this lifetime.
As we tune into the power of sound, vibrational energy flows, certain emotions and thoughts such as joy, peace and acceptance arise creating high frequency vibrations, shedding other feelings or mindsets such as anger, despair and fear which vibrate at a lower rate. This allows the body, heart and soul to heal, linking positive emotions and thinking patterns to better health and greater spiritual abundance.
During this process you will attune with the gift of equanimity, the ground for wisdom, freedom and the protector of compassion.


Sound Healing is the creation of subtle frequencies generated with specific instruments like Gongs, singing Bowls or crystal bowls, including voice chanting, to elevate the vibration of the body's energetic field. With the power of inner intention Sound Healing invites us to a state of being where spirit, soul and body are realigned for a life of harmony. Sound Healing is an extraordinary approach to reset, to rejuvenate and activate the ultimate synchronicity.

During the session instruments are played with intuition and the nurturing intention to support clearing and to offer a space for self-healing.
The power of vibration rebalances the whole system on a physiological level as well as recalibrating the nervous system, bringing a sense of attunement within oneself.
Using visualization to open the body to the journey within the fragmented soul, the breath becomes the guide, the sound becomes the wind and together they sail to the higher realms of consciousness opening the mind, the heart and soul.
Subtle messages are conveyed to support transformation and healing on a cellular level.


SOUND HEALING BENEFITS
* Re-tunes realigns and harmonizes trauma or imbalances on the physical, mental or emotional level.
* Deep relaxation for pain relief and muscles, joints, and bones.
* Natural anti-inflammatory
* Unites passages, aids digestion
* Soothes and strengthen the nervous system
* Anxiety/stress relief
* Restores natural biorhythms. (breathing, sleep cycles and circulation)
* Balance and homeostasis in the body
* Through the alleviation of pain and discomfort, sound healing can facilitate the deepest relaxation. This relief enables the body to make the shifts and integration necessary for healing to take place on all levels.
Infos contact www.breathnation.com

 

$45 up to 9/17
$50 after 9/17
Please bring: Mat, 2 blankets, eye cover.

NEW LOCATION:  760 Montauk Hwy, "The Mill" Center (above Goldbergs)