Level 2 - 3


This class is taught by:

Monica Kadash

Monica - Yogini with an accent! Monica grew up in a small town in Switzerland where she started practicing hatha yoga at the age of 14, over 30 years ago. Hatha yoga, along with chanting and meditation have been the pillars of her life, allowing her to experience happiness and freedom from within. She completed her teacher training in the Anusara style and philosophy, and holds a certificate at the 200 hour level. Monica has been teaching for eight years; she is known as an inspirational teacher who’s main focus is alignment, breath and the language of the heart. While teaching a well rounded class, she has the ability and gift to take her students to a place of deep stillness within. Monica is also a professional Doula, certified by DONA International, who serves and educates women during pregnancy, birth and postpartum, making this most defining time truly remarkable. Pre Natal Yoga is one of her specialties! To learn more, visit hamptondoula.com

John Seelye

John Seelye is a senior yoga instructor with over 25 years of teaching experience who is well versed in the all levels of yoga practice, the healing arts of yoga therapeutics and support of the subtle energy bio fields through the use of Pranic Healing and Reiki.

John is a certified Anusara® Yoga instructor, a graduate of the Urban Zen Integrative Therapy program, Pranic Healing Level III, Reiki Level II and Yoga Therapy programs. His meditation practice dates back more than 25 years. A lifelong interest in human potential continues to fuel his journey.

He has been teaching private sessions, group classes, and leading retreats and teacher trainings in New York City and the Hamptons for over 25 years. He founded One Ocean Yoga 12 years ago, that today operates every summer in a tent-studio and indoors every winter on the grounds of Channing Daughters Winery. John teaches private sessions by appointment in the Hamptons and NYC and offers workshops in various studios in the northeastern US.

In addition to teaching yoga, John is on the Board of Directors of the  Anusara® School of Hatha Yoga as board President.  He is qualified as a Master Trainer for future Urban Zen Integrative Therapists. He also sponsors and produces yoga related events through One Ocean Yoga throughout the year, including concerts with Krishna Das, Wah, The Hanumen, David Stringer, and has sponsored benefits for Urban Zen and Bent on Learning, The Nature Conservancy.

To contact John, please email john.at.oneoceanyoga.com

Anusara Yoga: www.Anusarayoga.com

Urban Zen Integrative Therapy: www.urbanzen.org/about/wellbeing/

Pranic Healing: www.PranicHealingUSA.

Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.

Upcoming classes:

  • Fri Oct 19 5:00 pm - 6:30 pm with Monica Kadash
  • Fri Oct 26 5:00 pm - 6:30 pm with John Seelye
  • Fri Nov 02 5:00 pm - 6:30 pm with John Seelye
  • Fri Nov 09 5:00 pm - 6:30 pm with John Seelye
  • Fri Nov 16 5:00 pm - 6:30 pm with John Seelye
  • Fri Nov 23 5:00 pm - 6:30 pm with John Seelye
  • Fri Nov 30 5:00 pm - 6:30 pm with John Seelye
  • Fri Dec 07 5:00 pm - 6:30 pm with John Seelye
  • Fri Dec 14 5:00 pm - 6:30 pm with John Seelye
  • Fri Dec 21 5:00 pm - 6:30 pm with John Seelye
  • Fri Dec 28 5:00 pm - 6:30 pm with John Seelye
  • Fri Jan 04 5:00 pm - 6:30 pm with John Seelye
  • Fri Jan 11 5:00 pm - 6:30 pm with John Seelye
  • Fri Jan 18 5:00 pm - 6:30 pm with John Seelye
  • Fri Jan 25 5:00 pm - 6:30 pm with John Seelye
  • Fri Feb 01 5:00 pm - 6:30 pm with John Seelye
  • Fri Feb 08 5:00 pm - 6:30 pm with John Seelye
  • Fri Feb 15 5:00 pm - 6:30 pm with John Seelye